Our Therapists
Ian Thompson
Owner, MS, LPC-Supervisor
I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions.
I specialize in clients over the age of 10. Types of counseling offered are: Individual, Family, Couple, Stress and Anxiety Management, Executive Skills Coaching, Substance Use Disorders, High Functioning Autism, Depression, ADHD, Bipolar, and Personality Disorders.
James DaVIS
MS, LPC
Throughout the counseling process I focus on an individual’s unique and innermost goals to help foster a distinctive sense of gratification and overall improvements in self-esteem and self-efficacy.
I am focused on giving patients back ownership over their lives. Many aspects of the world around us can create feelings of loss of control; because of this I opt to use choice theory to provide patients with the tools to focus on what they can influence. Often, we are negatively affected by the world around us; these wounds need proper acute care along with the reinforcement and reassurance that there is a way forward and that you can accomplish your goals.
I look forward to accomplishing these goals together. I am able to accept Cigna, UHC, BCBS and Aetna patients, as well as self-pay.
Dr. MArcia Baker
Owner, PhD, LPC-Supervisor, LCDC
I provide counseling to patients of all ages with various diagnoses that include anxiety, stress, anger, depression, substance use, sleep deprivation and behavioral nutrition concerns. I utilize health psychology, mental health education, substance use education and yoga principles into the practice as I work with patients. Overall wellness is the focus for the patients I work with which includes, nutrition, sleep and exercise while working on their emotional and behavioral concerns. I implement the Strengthening Families program (an evidenced based program) for those families that are in need of creating a healthy environment that promotes positive experiences in family life.
My specialty is in wellness, using alternative methods to medication if needed to improve depression, anxiety, ADHD, substance use and overall behavioral health.
Evidenced based practices that have been researched and found effective are the techniques I use in treating all patients.
Cara Armes
M.Ed, LPC-Associate
As a Licensed Professional Counselor Associate, I take a collaborative, client-centered, and trauma-informed approach to therapy, creating a safe and supportive environment where you feel heard, understood, and empowered to grow. My style is warm, flexible, and rooted in a humanistic perspective—I believe every person has the capacity for healing and meaningful change when given the right support.
I draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and mindfulness-based strategies to help clients manage difficult emotions, challenge unhelpful thought patterns, and live more fully in alignment with their values. I often integrate visualization, grounding techniques, and practical coping tools to support clients navigating anxiety, relationship challenges, trauma recovery, and life transitions. My work is strengths-based and focused on helping you access your inner resources, build resilience, and create a more balanced, fulfilling life.
I currently see clients at Third Coast Counseling and Wellness under the supervision of Marcia Baker, PhD, LPC-S, LCDC and am able to accept Cigna, BCBS, UHC and Aetna patients, as well as self-pay.