It is our mission to provide behavioral health wellness to all ages utilizing evidence based counseling and psychoeducational services.

Services Provided:

  • Behavioral Health Counseling for all ages

    • Individual

    • Family

    • Couple

    • Behavioral Nutrition

    • Stress and Anxiety Management

    • Depression

    • ADHD

    • Executive Skills Functioning

    • Sleep Assessment and Treatment

    • Family Skills Training and Intervention

    • Substance Use Disorder Individualized Treatment

    • High Functioning Autism

  • Behavioral Medicine Techniques

    • Bio Feedback

    • Yoga

    • Meditation

    • Behavioral Nutrition Evaluation 

Example training in Meditation and Yoga

The benefits of Yoga are numerous and can be practiced daily for maximum benefit.

Instructional Video for beginners: