It is our mission to provide behavioral health wellness to all ages utilizing evidence based counseling and psychoeducational services.
Behavioral Health Counseling for all ages
Stress and Anxiety Management
Executive Skills Functioning
Sleep Assessment and Treatment
Family Skills Training and Intervention
Substance Use Disorder Individualized Treatment
High Functioning Autism
Behavioral Medicine Techniques
Behavioral Nutrition Evaluation
Example training in Meditation and Yoga
The benefits of Yoga are numerous and can be practiced daily for maximum benefit.
Instructional Video for beginners: